You need to eat meat, poultry and fish daily because they provide protein, trace elements and certain vitamins to your body. Prepare your poultry the non-fat way: remove the skin and the excessive fat. Choose meat with no or moderate fat. Make sure the restaurant where you frequent uses healthy meat.
Don't quit your weight loss plan. Experiencing setbacks is normal. But, don't let it get you down. You can work around your setbacks and adjust your goals accordingly.