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User Theoptimumsleep

Member for: 4 months (since Jun 3)
Type: Registered user
Full name: The Optimum Sleep Protocol Review
Location: 1187 Pinewood Drive Arlington Heights, IL 60004
Website: http://jennifersway.org/the-optimum-sleep-protocol-review/
About: Use a humidifier in your bedroom to help reduce snoring. A humidifier will moisten the air in your bedroom. The added humidity will help keep nasal passages and throat tissues moisturized. This can help to reduce snoring.

Consider purchasing a firm wedge pillow and replacing your normal pillow. Wedge pillows keep you from crunching up as much in bed. Your airways stay straight and unrestricted. As a result you breathe easier and may even choose to breathe through your nose rather than your mouth. This reduces snoring.

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