Finding simple guidance for you in nutrition is probably one of the best things you can do to improve your health. You should never have to starve yourself or cook bland, boring meals in order to lose weight. You want something more than that if you are losing a significant amount of weight. Too many people eat poorly all because they don't know what they should be eating in order to get the right amount of nutrients, or they simply think that food is the answer to everything. They are wrong.