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A great way to lose weight is to prepare your meals the night before. When you prepare your meals the night before, you won't have to rush to get to work or wherever you're going and you'll always guarantee yourself to have something healthy to eat when you're hungry.
If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.
A simple tip to help you lose weight is to include a salad in your meal during dinner. Salads contain lots of fiber which will fill you up without providing you with excess calories to burn off. Don't use extra cheese or dressing on your salads; that will add too much fat and too many calories.
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