Try meditation if tinnitus symptoms start to stress you out. Meditation is synonymous with relaxing the body as well as the mind. Meditation helps users focus on their breathing and relaxation which will help to eliminate the distractions associated with tinnitus. Tinnitus is a distraction and, with meditation, you can learn to focus your mind elsewhere.
Get the correct diagnosis for your condition. Tinnitus has many causes, ranging from impacted ear wax or medication side effects to serious neurological disorders. The treatment chosen will depend on the underlying cause, so it is essential to have a careful medical examination and not try to diagnose tinnitus yourself.
Do your best to not pay attention to the noises that you hear from your tinnitus. If you can manage to find a way to ignore it, you will suffer much less from it. It is a part of you, and it may be something that you are going to have to deal with for the rest of your life, so the sooner you learn to ignore it, the better.