The kegel exercises can give you stronger and longer erections as it trains your erectile tissue to hold more blood volume. You will also have a visually stimulating penile head as kegel routines can make the head of your penis bigger. The routines can also help in the prevention of urinary incontinence, reductions of premature ejaculation. The exercises even help in increasing your ejaculatory distance giving your sexual activities more exciting. These are just some of the benefits that kegel exercises can give you.
So, do not think anymore about when to start performing the kegels exercises for the overall health of your penis, just do it. If you are already considering performing the routines, it would be a lot better if you execute them properly and immediately. Here is some basic information so you get the best results out of the kegels faster.