A great tip to live healthier is to consume five or six small meals a day instead of the typical three meals. Studies have shown that eating smaller meals more often throughout the day will help you stay at your ideal weight because it boosts your metabolism and prevents you from overeating.
Many times, people who are beginning a weight loss plan mistakenly hide it from others. They will keep you encouraged and motivated if they know the things you want to accomplish. They can also be of help by not tempting you with offers of anything you should not be having.
Many people have stopped using the word "diet" for good reason. Tell people you are controlling your calorie intake or you are simply monitoring what you consume. However, saying that you are on a diet makes you feel that you cannot eat and may make you feel down.