Do cardiovascular exercises to lose weight efficiently. Cardiovascular exercises include running, cycling and any activity that elevates the heart rate. As your heart rate rises, you will burn more calories, which will lead to attaining the figure you desire. A good goal is to get a half hour of aerobic exercise three or four times per week.
A great tip to lose weight is to invest in a shaker bottle. Shaker bottles are very useful because you can make your own protein shake on the fly. All you have to do is add protein powder and any liquid of your choice, and just shake it up a few times.